For the spice paste/masala
- 2 teaspoon coriander seeds X
- 1 teaspoon cumin seeds
- ½ teaspoon mustard seeds
- 2 – 3 cloves garlic
- 1 tablespoon chopped fresh ginger (1tbsp is approx a 1in/2.5cm piece)
- ¼ teaspoon salt
- ½ teaspoon cayenne pepper X
- ½ teaspoon paprika
- ½ teaspoon turmeric X
For curry
- 1 tablespoon vegetable oil
- 2 green chilis
- 1 onion
- 1 tomato
- 1 lb haddock or use cod, pollock or other firm white fish
- 2 teaspoon tamarind concentrate X
- 1 cup coconut milk